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Welcome to Modern Happiness where we believe happiness is a choice. Our goal is to share how we and our high performing guests choose happiness covering topics such as fitness, mindset, relationships, business, and much more in today’s world.
Episodes
Monday Aug 30, 2021
Monday Aug 30, 2021
On this week's episode of Modern Happiness, Matt and Taylor sit down with Matt and Anna, owners of The Blue Dream Bus!
These two decided to convert a 1985 International Fire Crew Bus into the living situation of their dreams. We were lucky enough to interview them on their one year anniversary of buying the bus and hear all about what living the bus life is all about.
If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast!
Monday Aug 23, 2021
Monday Aug 23, 2021
This week on Modern Happiness, Matt and Taylor interview Chalk Gym owner, Ryan Fischer.
Ryan has been in the fitness industry for the last 18 years. He owns the world famous Chalk Performance.
He has trained with the U.S. Olympic Skeleton and Bobsled Team, and qualified for Olympic Trials in both sports. He has also competed at CrossFit Regionals 7 times!
This conversation is inspiring, insightful, and a true inside look into what it is like being Ryan Fischer.
If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast!
Monday Aug 16, 2021
Monday Aug 16, 2021
On this week's episode of Modern Happiness, Matt and Taylor sit down with Ben Dziwulski owner of WODprep.
Matt and Taylor dive deep into Ben's entrepreneurial beginnings and the mindset he grew up with. It was fascinating to learn all that Ben has accomplished over the course of his life. If you are on an entrepreneurial journey yourself, this episode is for you!
If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast!
Show Notes:
You can find WODprep HERE
You can find WODprep's Instagram HERE
Ben's Favorite Books: Essentialism, Deep Work, Shoe Dog
Monday Aug 09, 2021
Monday Aug 09, 2021
In this weeks episode of Modern Happiness, Matt and Taylor sit down with Chef Jamie Stein, a trained private chef and nutrition consultant in Denver, CO.
Chef Jamie is passionate about food and enhancing the lives of others through providing high quality meals. She believes that buying organic food is worth the investment for your overall well being and health.
This conversation is one for the books! If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast!
Show Notes:
- For the list of this year's Clean 15 & Dirty Dozen : ewg.org
- To book a consultation with Chef Jamie: www.jamiehstein.com
- Chef Jamie's favorite book: The Go Giver
Monday Aug 02, 2021
Monday Aug 02, 2021
On this weeks episode of Modern Happiness, Matt and Taylor sit down with Omnia Fitness's head coach Jon Colborn and Omnia Crossfit Athlete Mary Kay Dreisilker to discuss what it's been like getting to and competing in the 2021 Crossfit Games.
If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast!
Monday Jul 26, 2021
Monday Jul 26, 2021
On this weeks episode of Modern Happiness, Matt and Taylor sit down to discuss confidence and how a lack of confidence will hold you back from facing your fears and achieving hard things.
In this episode expect to learn how to overcome doubt, trust yourself, and become more confident in all aspects of your life.
If you resonated with this episode, share your biggest takeaway and tag @matthew.allyn or @taylorsleaford and if you haven't already, please take 90 seconds to rate and review our podcast!
Monday Jul 19, 2021
Monday Jul 19, 2021
On this weeks episode of Modern Happiness, Matt and Taylor interview Natasha Wilch, a physical therapist who specializes in concussion awareness and education ultimately helping people regain their lives after suffering from a major concussion.
The three get into the details of what it was like for Natasha to quit her job and start her own business. How her passion for serving her concussion patients is what led her to taking her business online. How she had the confidence, even after being told no, to treat patients virtually because she knew it was necessary.
To learn more about Natasha, click here!
If you resonated with this episode, share your biggest takeaway and tag @matthew.allyn or @taylorsleaford
Monday Jul 12, 2021
Monday Jul 12, 2021
On this weeks episode of Modern Happiness, Matt and Taylor sit down and give insight on how their triathlon training is going, why they decided to do sign up for a triathlon, and why having a "White Belt Mentality" is important.
As always Matt and Taylor drop some serious knowledge bombs that you are not going to want to miss out on.
If you resonated with this episode, share your biggest takeaway and tag @matthew.allyn or @taylorsleaford
Monday Jul 05, 2021
Monday Jul 05, 2021
On this weeks episode of Modern Happiness, Matt and Taylor interview Traver Boehm, founder of the Man UNcivilized Movement.
Traver Boehm decided he would take one year to live for himself.
It wasn't until Traver surrendered to the unknown, when his most authentic self and life's purpose started to unfold.
Listen in to hear more about Traver's journey and how the Man UNcivilized Movement, came to be.
You can find Traver here (@traverboehm)
You can learn more about the Man Uncivilized Movement here
If you resonated with this episode, share your biggest takeaway with us on Instagram for a chance to win a copy of Traver's book, Man UNcivilized: The Unapologetic Guide to Becoming and Finding a Wild and Conscious, Legend of a Man
Show Notes:
Walk Up Song: Encore by Linkin Park feat Jay Z.
Favorite Book: Defy Gravity by Carol Muse
Monday Jun 28, 2021
Monday Jun 28, 2021
On this week's episode of Modern Happiness, Matt and Taylor sit down with THE Kelly Stone!
Kelly is a multifaceted human being. She works multiple jobs, has many passions, and is an incredible crossfit athlete.
Matt and Taylor have an INCREDIBLE conversation with Kelly. They dive deep and see what it is that keeps Kelly Stone going. Her motivation is absolutely inspiring.
If you resonated with this episode, share your biggest take away from this episode with your audience and tag @matthew.allyn @taylorsleaford and @kellystone35 for a chance to win a surprise from 1st Phorm!
Show Notes: